Due to Covid-19 and our current extraordinary circumstances, all therapy sessions are now being offered on line or by phone. Lock down affects us all differently, and if you need support please know that you can still access it.
Resource yourself to make the changes you want
I believe that each of us is unique, with our own experiences and knowledge and that we have the resources within us to manage our problems. Sometimes though we can feel overwhelmed by circumstances in our lives and then we may need support to access those resources. I can draw on a range of theoretical models and professional experience to support you in working through your own unique struggles.
Marijke Tapson
(pronounced ma-ree-ka)
Talking therapy
Do you feel uncomfortable with life right now and want to change it? Repeating patterns in life that you can’t understand?
Talking therapy provides an opportunity to explore thoughts and feelings in a secure and confidential environment.
Our sessions can support you in gaining new perspectives; deepening your understanding of yourself and increasing your awareness of how you are in relationships with others.
Talking therapy can also help you to feel understood and supported in making choices which enhance your life.
Positive support
We often think we should be able to manage on our own and may feel a sense of failure if we can’t resolve our problems. Some of us feel daunted by the thought of telling someone else what we’re going through.
Anxiety may hold us back and yet the decision to deal with our difficulties can be an important step towards enhancing our lives.
When you decide to seek help it’s very important to choose a trained counsellor who you feel able to talk to. This relationship is at the heart of talking therapy.
